Rainer Nett 30:09 row
6,328m
Meters
30:09.1
Time
2:22.9
Pace
355
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 136 |
May 14, 2022 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 6,328m | 2:22.9 | 120 | 712 | 23 | 121 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 118 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 120 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 121 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 126 |
| 25:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 120 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 | 123 |
| 30:09.0 | 27m | 2:46.6 | 76 | 560 | 13 | 122 |
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Workout Graph
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