Rainer Nett 20:06 row
4,472m
Meters
20:06.5
Time
2:14.8
Pace
263
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 543 |
| Drag Factor | 137 |
October 21, 2022 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,472m | 2:14.8 | 143 | 790 | 23 | 136 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 129 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 140 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 137 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 139 |
| 20:06.5 | 20m | 2:42.5 | 82 | 580 | 9 | 139 |
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Workout Graph
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