Rainer Nett v10:00/2:00r...2 row
4,661m
Meters
20:00.0
Time
2:08.7
Pace
288
Calories
152
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 135 |
October 28, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,661m | 2:08.7 | 164 | 864 | 28 | 152 | |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 29 | 156 | |
| r: 2:00 | 365m | ||||||
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 27 | 148 | |
| r: 2:00 | 360m | ||||||
| r725m |
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Workout Graph
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