Rainer Nett 30:07 row
6,338m
Meters
30:07.0
Time
2:22.5
Pace
356
Calories
144
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 136 |
November 04, 2022 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,338m | 2:22.5 | 121 | 715 | 22 | 144 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 25 | 139 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 142 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 143 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 147 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 | 148 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 146 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 145 |
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Workout Graph
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