Rainer Nett 30:06 row
6,670m
Meters
30:06.8
Time
2:15.4
Pace
391
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 138 |
November 10, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,670m | 2:15.4 | 141 | 784 | 24 | 134 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | 126 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 132 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 137 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 138 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 134 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 | 137 |
| 30:06.7 | 20m | 2:47.5 | 74 | 556 | 9 | 136 |
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Workout Graph
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