Rainer Nett 30:07 row
6,707
Meters
30:07.3
Time
2:14.7
Pace
393
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 140 |
November 11, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,707 | 2:14.7 | 143 | 792 | 24 | 138 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 120 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 130 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 | 136 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 | 139 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 144 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 149 |
| 30:07.2 | 26 | 2:18.4 | 132 | 753 | 8 | 150 |
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Workout Graph
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