Rainer Nett 30:07 row
6,671m
Meters
30:07.0
Time
2:15.4
Pace
391
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 139 |
November 12, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,671m | 2:15.4 | 141 | 784 | 24 | 132 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 127 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 131 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 131 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 133 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 | 134 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 136 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 134 |
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Workout Graph
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