Rainer Nett 30:08 row
6,694m
Meters
30:08.8
Time
2:15.1
Pace
393
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 136 |
November 14, 2022 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,694m | 2:15.1 | 142 | 788 | 24 | 134 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 27 | 124 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 130 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 133 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 132 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 137 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 | 143 |
| 30:08.7 | 29m | 2:30.0 | 104 | 656 | 14 | 144 |
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Workout Graph
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