Rainer Nett 30:07 row
6,329m
Meters
30:07.1
Time
2:22.7
Pace
356
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 134 |
November 15, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,329m | 2:22.7 | 120 | 713 | 23 | 124 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 115 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 121 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 25 | 124 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 | 126 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 126 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 130 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 8 | 129 |
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Workout Graph
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