Rainer Nett 20:08 row
4,227m
Meters
20:08.0
Time
2:22.8
Pace
237
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 133 |
November 17, 2022 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,227m | 2:22.8 | 120 | 712 | 23 | 131 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 122 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 130 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 128 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 138 |
| 20:08.0 | 23m | 2:53.9 | 67 | 528 | 8 | 138 |
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Workout Graph
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