Rainer Nett 30:07 row
6,429
Meters
30:07.6
Time
2:20.5
Pace
365
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 812 |
| Drag Factor | 134 |
November 21, 2022 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,429 | 2:20.5 | 126 | 726 | 365 | 24 | 130 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 | 121 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 | 127 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 28 | 133 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 26 | 132 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 26 | 134 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 | 134 |
| 30:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 | 133 |
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Workout Graph
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