Rainer Nett 30:07 row
6,353m
Meters
30:07.2
Time
2:22.2
Pace
359
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 768 |
| Drag Factor | 138 |
November 30, 2022 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,353m | 2:22.2 | 122 | 718 | 22 | 129 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 120 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 124 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 130 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 131 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 132 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 135 |
| 30:07.2 | 22m | 2:43.6 | 80 | 574 | 8 | 135 |
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Workout Graph
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