Rainer Nett 4:00 row
992m
Meters
4:00.0
Time
2:00.9
Pace
63
Calories
159
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 137 |
November 30, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 30 | 159 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 | 142 |
| 2:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 | 164 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 163 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 29 | 169 |
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Workout Graph
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