Rainer Nett v2000m/3:00r...3 row
6,000m
Meters
25:05.4
Time
2:05.4
Pace
380
Calories
153
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 34:05.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 139 |
December 04, 2022 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.4 | 6,000m | 2:05.4 | 177 | 910 | 29 | 153 | |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 28 | 151 | |
| r: 3:00 | 16m | ||||||
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 30 | 155 | |
| r: 3:00 | 16m | ||||||
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 30 | 153 | |
| r: 3:00 | 21m | ||||||
| r53m |
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Workout Graph
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