Rainer Nett 30:06 row
6,645
Meters
30:06.3
Time
2:15.9
Pace
388
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 134 |
December 09, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.3 | 6,645 | 2:15.9 | 139 | 779 | 388 | 24 | 141 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 29 | 144 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 | 137 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 27 | 138 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 27 | 137 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 27 | 142 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 26 | 148 |
| 30:06.2 | 19 | 2:43.1 | 81 | 577 | 0 | 9 | 146 |
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Workout Graph
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