Rainer Nett 30:06 row
6,524m
Meters
30:06.8
Time
2:18.4
Pace
376
Calories
132
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 139 |
January 04, 2023 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,524m | 2:18.4 | 132 | 753 | 24 | 132 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 | 120 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 127 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 | 131 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 133 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 27 | 136 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 140 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 | 138 |
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Workout Graph
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