Rainer Nett v3:00/2:00r...4 row
2,733m
Meters
12:00.0
Time
2:11.7
Pace
164
Calories
138
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 137 |
January 06, 2023 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 26 | 138 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | 141 | |
| r: 2:00 | 381m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | 143 | |
| r: 2:00 | 389m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 134 | |
| r: 2:00 | 383m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 137 | |
| r: 2:00 | 395m | ||||||
| r1,548m |
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Workout Graph
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