Rainer Nett 30:07 row
6,525m
Meters
30:07.4
Time
2:18.4
Pace
375
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 135 |
January 16, 2023 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,525m | 2:18.4 | 132 | 753 | 23 | 131 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 119 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 | 127 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 128 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 | 133 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 | 134 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 141 |
| 30:07.4 | 26m | 2:22.3 | 121 | 717 | 8 | 140 |
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Workout Graph
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