Rainer Nett 30:07 row
6,674m
Meters
30:07.0
Time
2:15.3
Pace
390
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 135 |
January 18, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,674m | 2:15.3 | 141 | 785 | 25 | 133 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 127 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 134 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | 134 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 28 | 136 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 137 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 | 135 |
| 30:07.0 | 21m | 2:46.6 | 76 | 560 | 9 | 133 |
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Workout Graph
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