Rainer Nett 30:06 row
6,559
Meters
30:06.9
Time
2:17.7
Pace
379
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 136 |
January 19, 2023 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,559 | 2:17.7 | 134 | 760 | 379 | 24 | 131 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 | 125 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 28 | 129 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 27 | 130 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 26 | 131 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 27 | 132 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 136 |
| 30:06.9 | 21 | 2:44.2 | 79 | 571 | 1 | 9 | 135 |
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Workout Graph
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