Rainer Nett 20:06 row
4,165m
Meters
20:06.7
Time
2:24.8
Pace
231
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 136 |
January 25, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,165m | 2:24.8 | 115 | 696 | 22 | 127 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 123 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 | 120 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 126 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 135 |
| 20:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 133 |
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Workout Graph
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