Rainer Nett 30:05 row
6,343m
Meters
30:05.5
Time
2:22.3
Pace
357
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 0 |
January 30, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,343m | 2:22.3 | 121 | 717 | 26 | 120 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 112 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 | 118 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 113 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 123 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 125 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 130 |
| 30:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 127 |
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Workout Graph
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