Rainer Nett 30:06 row
6,345m
Meters
30:06.1
Time
2:22.3
Pace
357
Calories
131
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 139 |
February 07, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,345m | 2:22.3 | 121 | 717 | 23 | 131 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 119 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 126 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 26 | 132 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 | 140 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 140 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 134 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 130 |
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Workout Graph
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