Rainer Nett 30:30 row
7,065
Meters
30:30.0
Time
2:09.5
Pace
431
Calories
142
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 846 |
| Drag Factor | 139 |
February 19, 2023 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,065 | 2:09.5 | 161 | 854 | 27 | 142 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 28 | 129 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 | 138 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 150 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 28 | 141 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | 141 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | 144 |
| 30:30.0 | 129 | 1:56.2 | 223 | 1066 | 24 | 154 |
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Workout Graph
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