Rainer Nett 30:05 row
6,100
Meters
30:05.5
Time
2:27.9
Pace
333
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 0 |
March 06, 2023 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,100 | 2:27.9 | 108 | 671 | 333 | 25 | 121 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 25 | 114 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 117 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 118 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 26 | 121 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 25 | 121 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 25 | 137 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 | 0 | 125 |
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Workout Graph
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