Rainer Nett 30:05 row
6,370m
Meters
30:05.2
Time
2:21.6
Pace
359
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 134 |
June 25, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,370m | 2:21.6 | 123 | 723 | 26 | 132 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 120 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 26 | 125 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 127 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 129 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 135 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 158 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 | 0 | 161 |
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Workout Graph
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