Rainer Nett 19:57 row
4,026
Meters
19:57.9
Time
2:28.7
Pace
220
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 134 |
October 30, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.9 | 4,026 | 2:28.7 | 106 | 661 | 220 | 26 | 120 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 27 | 115 |
| 10:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 26 | 128 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 26 | 114 |
| 19:57.9 | 1,016 | 2:26.6 | 111 | 676 | 56 | 25 | 125 |
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Workout Graph
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