Rainer Nett 19:57 row
4,026m
Meters
19:57.9
Time
2:28.7
Pace
220
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 134 |
October 30, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.9 | 4,026m | 2:28.7 | 106 | 665 | 26 | 120 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 115 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 128 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 114 |
| 19:57.9 | 1,016m | 2:26.6 | 111 | 682 | 25 | 125 |
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Workout Graph
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