Rainer Nett 56:53 row
12,011m
Meters
56:53.4
Time
2:22.0
Pace
677
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
| Stroke Count | 1515 |
| Drag Factor | 135 |
January 02, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:53.4 | 12,011m | 2:22.0 | 122 | 719 | 26 | 131 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 121 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 125 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 | 127 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 131 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 133 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 | 130 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 26 | 133 |
| 40:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 | 129 |
| 45:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 134 |
| 50:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 133 |
| 55:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 | 137 |
| 56:53.4 | 403m | 2:20.6 | 126 | 732 | 25 | 142 |
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Workout Graph
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