Rainer Nett 19:15 row
4,017m
Meters
19:15.6
Time
2:23.8
Pace
224
Calories
112
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 134 |
March 01, 2024 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.6 | 4,017m | 2:23.8 | 118 | 704 | 26 | 112 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 118 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 | 102 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 | 115 |
| 19:15.5 | 855m | 2:29.4 | 105 | 661 | 25 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.