Rainer Nett 23:06 row
5,008
Meters
23:06.5
Time
2:18.4
Pace
288
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 140 |
March 17, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.5 | 5,008 | 2:18.4 | 132 | 754 | 288 | 27 | 120 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 28 | 115 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 27 | 125 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 | 120 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 27 | 120 |
| 23:06.5 | 675 | 2:18.1 | 133 | 756 | 39 | 26 | 124 |
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Workout Graph
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