Rainer Nett 23:53 row
5,016
Meters
23:53.7
Time
2:22.9
Pace
282
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 26 |
| Stroke Count | 645 |
| Drag Factor | 136 |
April 09, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:53.7 | 5,016 | 2:22.9 | 120 | 712 | 282 | 26 | 122 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 | 121 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 | 118 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 27 | 121 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 27 | 124 |
| 23:53.7 | 822 | 2:22.1 | 122 | 719 | 46 | 26 | 130 |
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Workout Graph
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