Rainer Nett 23:02 row
5,011m
Meters
23:02.3
Time
2:17.9
Pace
290
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 136 |
April 24, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,011m | 2:17.9 | 133 | 759 | 26 | 137 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 28 | 138 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 | 143 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 144 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 | 130 |
| 23:02.2 | 599m | 2:32.0 | 99 | 642 | 24 | 134 |
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Workout Graph
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