Rainer Nett 18:30 row
4,011
Meters
18:30.5
Time
2:18.4
Pace
231
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 136 |
May 28, 2024 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:30.5 | 4,011 | 2:18.4 | 132 | 754 | 231 | 28 | 117 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 29 | 114 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 28 | 122 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 29 | 115 |
| 18:30.5 | 752 | 2:19.9 | 128 | 739 | 43 | 28 | 117 |
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Workout Graph
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