Rainer Nett 18:16 row
4,012m
Meters
18:16.0
Time
2:16.5
Pace
234
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 138 |
June 06, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.0 | 4,012m | 2:16.5 | 137 | 772 | 28 | 124 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 30 | 122 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 | 122 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 28 | 122 |
| 18:16.0 | 694m | 2:21.2 | 124 | 727 | 27 | 133 |
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Workout Graph
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