Rainer Nett 30:03 row
6,424m
Meters
30:03.8
Time
2:20.3
Pace
366
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 135 |
September 10, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,424m | 2:20.3 | 126 | 735 | 27 | 137 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 124 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 129 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 138 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 138 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 139 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 157 |
| 30:03.7 | 10m | 3:05.0 | 55 | 490 | 0 | 158 |
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Workout Graph
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