Rainer Nett 4:00 row
921m
Meters
4:00.0
Time
2:10.2
Pace
55
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 140 |
September 29, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | 142 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | 123 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 142 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 151 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 154 |
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Workout Graph
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