Rainer Nett 30:43 row
6,009m
Meters
30:43.8
Time
2:33.4
Pace
321
Calories
110
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 135 |
October 19, 2024 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.8 | 6,009m | 2:33.4 | 97 | 633 | 24 | 110 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 26 | 107 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 26 | 105 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 25 | 107 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 25 | 117 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 114 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 25 | 114 |
| 30:43.7 | 137m | 2:39.4 | 86 | 596 | 22 | 109 |
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Workout Graph
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