Rainer Nett 30:06 row
6,517m
Meters
30:06.9
Time
2:18.6
Pace
373
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 139 |
November 13, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,517m | 2:18.6 | 131 | 752 | 24 | 132 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 121 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 129 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 127 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | 132 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 27 | 139 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 27 | 140 |
| 30:06.9 | 18m | 3:11.6 | 50 | 471 | 9 | 141 |
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Workout Graph
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