Rainer Nett 30:07 row
6,022m
Meters
30:07.0
Time
2:30.0
Pace
328
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 138 |
November 15, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,022m | 2:30.0 | 104 | 656 | 23 | 113 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 26 | 109 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 25 | 108 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 111 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 25 | 113 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 119 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 | 119 |
| 30:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 116 |
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Workout Graph
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