Rainer Nett 23:49 row
5,014
Meters
23:49.8
Time
2:22.5
Pace
282
Calories
124
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 137 |
December 20, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.8 | 5,014 | 2:22.5 | 121 | 710 | 282 | 26 | 124 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 28 | 124 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 27 | 125 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 26 | 124 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 27 | 126 |
| 23:49.7 | 785 | 2:26.3 | 112 | 673 | 43 | 26 | 124 |
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Workout Graph
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