Rainer Nett 24:18 row
5,011
Meters
24:18.8
Time
2:25.5
Pace
278
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 140 |
February 06, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.8 | 5,011 | 2:25.5 | 113 | 690 | 278 | 25 | 114 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 28 | 115 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 | 112 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 114 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 25 | 113 |
| 24:18.7 | 890 | 2:25.3 | 114 | 692 | 49 | 25 | 117 |
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Workout Graph
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