Martin Pelletier 30000m row
30,000m
Meters
3:11:13.5
Time
3:11.2
Pace
1505
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
August 21, 2016 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:11:13.5 | 30,000m | 3:11.2 | 50 | 472 | 22 |
| 35:32.2 | 6,000m | 2:57.6 | 62 | 514 | 24 |
| 39:01.6 | 12,000m | 3:15.1 | 47 | 462 | 22 |
| 40:11.4 | 18,000m | 3:20.9 | 43 | 448 | 22 |
| 38:59.1 | 24,000m | 3:14.9 | 47 | 462 | 23 |
| 37:29.2 | 30,000m | 3:07.4 | 53 | 482 | 24 |