Martin Pelletier 30000m row
30,000m
Meters
3:14:41.6
Time
3:14.6
Pace
1501
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
August 26, 2016 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14:41.6 | 30,000m | 3:14.6 | 47 | 463 | 23 |
| 39:04.3 | 6,000m | 3:15.3 | 47 | 461 | 23 |
| 38:11.1 | 12,000m | 3:10.9 | 50 | 473 | 24 |
| 39:20.3 | 18,000m | 3:16.6 | 46 | 458 | 24 |
| 39:36.3 | 24,000m | 3:18.0 | 45 | 455 | 23 |
| 38:29.5 | 30,000m | 3:12.4 | 49 | 468 | 24 |