Martin Pelletier 30000m row
30,000m
Meters
3:25:58.7
Time
3:25.9
Pace
1507
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
August 30, 2016 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:25:58.7 | 30,000m | 3:25.9 | 40 | 437 | 22 |
| 40:35.5 | 6,000m | 3:22.9 | 42 | 444 | 23 |
| 44:22.1 | 12,000m | 3:41.8 | 32 | 410 | 21 |
| 41:26.1 | 18,000m | 3:27.1 | 39 | 435 | 23 |
| 43:04.6 | 24,000m | 3:35.3 | 35 | 420 | 23 |
| 36:30.4 | 30,000m | 3:02.5 | 58 | 498 | 25 |