Martin Pelletier 30000m row
30,000m
Meters
3:27:33.5
Time
3:27.5
Pace
1510
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 23 |
| Drag Factor | 183 |
September 16, 2016 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27:33.5 | 30,000m | 3:27.5 | 39 | 434 | 23 |
| 43:28.7 | 6,000m | 3:37.3 | 34 | 417 | 23 |
| 45:01.0 | 12,000m | 3:45.0 | 31 | 405 | 22 |
| 42:47.7 | 18,000m | 3:33.9 | 36 | 422 | 23 |
| 40:09.8 | 24,000m | 3:20.8 | 43 | 448 | 25 |
| 36:06.3 | 30,000m | 3:00.5 | 59 | 504 | 26 |