Martin Pelletier 4:00:19 row
32,331m
Meters
4:00:19.0
Time
3:42.9
Pace
1627
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Drag Factor | 180 |
October 14, 2016 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00:19.0 | 32,331m | 3:42.9 | 32 | 408 | 23 |
| 27:55.6 | 4,000m | 3:29.4 | 38 | 431 | 24 |
| 58:33.0 | 4,000m | 3:49.6 | 29 | 399 | 22 |
| 1:26:39.1 | 4,000m | 3:30.7 | 37 | 428 | 24 |
| 1:56:34.7 | 4,000m | 3:44.4 | 31 | 406 | 24 |
| 2:26:29.4 | 4,000m | 3:44.3 | 31 | 406 | 24 |
| 2:57:07.8 | 4,000m | 3:49.8 | 29 | 399 | 23 |
| 3:29:39.0 | 4,000m | 4:03.9 | 24 | 383 | 22 |
| 3:58:17.3 | 4,000m | 3:34.7 | 35 | 421 | 23 |
| 4:00:18.8 | 331m | 3:03.5 | 57 | 494 | 25 |