Martin Pelletier v10:00/1:00r...8 row
2,559m
Meters
12:20.0
Time
2:24.5
Pace
142
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 2,892m |
| Overall Time | 14:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
November 26, 2018 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 2,559m | 2:24.5 | 116 | 698 | 31 | |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 30 | |
| r: 1:00 | 187m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 39 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 36 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 24m | |||||
| r333m |