Martin Pelletier v0:20/0:10r...9 row
808m
Meters
3:00.0
Time
1:51.3
Pace
53
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,064m |
| Overall Time | 4:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 37 |
| Drag Factor | 122 |
November 27, 2018 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 37 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 39 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 31m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| r: 0:10 | 23m | |||||
| r256m |