Martin Pelletier v0:20/0:10r...9 row
769m
Meters
3:00.0
Time
1:57.0
Pace
48
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 979m |
| Overall Time | 4:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 37 |
| Drag Factor | 144 |
November 28, 2018 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 37 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| r: 0:10 | 24m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 42 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 42 | |
| r: 0:10 | 17m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| r: 0:10 | 23m | |||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 21m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 39 | |
| r: 0:10 | 27m | |||||
| r210m |