Martin Pelletier v0:20/0:10r...9 row
749m
Meters
3:00.0
Time
2:00.1
Pace
44
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 952m |
| Overall Time | 4:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 38 |
| Drag Factor | 142 |
November 29, 2018 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 38 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
| r: 0:10 | 18m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 42 | |
| r: 0:10 | 20m | |||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:10 | 16m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 36 | |
| r: 0:10 | 15m | |||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | |
| r: 0:10 | 25m | |||||
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 33 | |
| r: 0:10 | 33m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 42 | |
| r: 0:10 | 21m | |||||
| r203m |